In the Historic Lake Harriet Spiritual Community
4401 Upton Ave S
Minneapolis, MN 55410
Class Teacher Bios
Workshop & Sub Bios
New Student Form
Level 1 = Beginning - Introduction for beginning students or students coming back from a hiatus from yoga. Learn the basic poses, alignment plus stretching and strengthening to achieve balance. Ends with mindful breathing and basic meditation.
Level 2 - Mixed levels /
Intermediate - For students familiar with the basic poses, knows when to take a break, and is working on balancing the breath throughout practice. Wider range of poses including intermediate standing poses, beginning inversions, backbends, forward bends and twists. Learn how to bring the benefits of yoga into your daily life including meditation.
Level 2/3 - Intermediate to Advanced - For students who have taken Intermediate classes for at least one year. In addition to refining familiar poses, variations of the inversions as well as more challenging backbends and twists will be explored. As understanding of the poses deepens, the inner experience of yoga reveals itself.