Holistic Nutrition & Nutritional Anatomy Weekend Workshop
with Bernie Rosen, PhD Holistic Nutrition & ParaYoga® Certified Teacher
Please pre-register as we need a head count for hand-outs. Thanks!

Sunday, July 15 | 12:30 - 6:00pm
$108 ($125 after June 15)
Location: TBA
REGISTER

Ahimsa is the Yama (ethical rule) of not harming. How we take in food and nutrition can be ways we, as yogis, learn to not harm ourselves or the planet. Saucha is the Niyama (personal observance) of purification and cleanliness. What we put in our mouths often determines how toxic or how healthy we are.

In this workshop, learn the basics of holistic nutrition - what to eat and why. Learn if vegetarianism is for you or why not. Discover the core nutrients - protein, fat, carbohydrates, vitamins, minerals, and water - and why they are important. This information will aid you in making better choices. You'll leave with food shopping lists, ideas for healthy meals, a step by step transition to a healthier diet, and a sample week of healthy eating.

Taught from a holistic and yogic point of view, learn how to use nutrition to address common ailments and symptoms that people suffer from.

Topics include: an overview of the systems of the body; and a closer look at a variety of ailments such as digestive problems (acid reflux, gas, bloating, constipation, diarrhea), inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.

About Bernie Rosen, PhD Holistic Nutrition:
Click here for Bernie's Website
Bernard Rosen is a wellness educator and consultant. He has a PhD in Nutrition from Clayton College of Natural Health, an MBA from Northwestern University and a BS from the University of Pennsylvania. Prior to founding Rosen Wellness in 2006, Bernie was a marketing and strategic planning executive for over 20 years at United Airlines, J.I. Case, Kohler Company, and Norlight Telecommunications. His last position was Vice President of Marketing.

His transition from corporate marketing to wellness resulted from his desire share the knowledge and benefits he experienced from his own personal lifestyle changes. Since adopting a healthier lifestyle, Bernie has lost over 50 pounds, greatly reduced his stress level and proudly states that he has never felt better in his life.




Cancellation Policy for Guest Teachers: These workshops requires 48 hours notice of cancellation by phone or email. You will receive a refund within 2 weeks or you may apply your payment towards studio credit towards another workshop/training. If cancel within 48 hours of a workshop/training, your payment is forfeited, and no studio credit will be given. However you may send another person in your place. They must fill out a New Student Form if they are new to the studio. No shows will receive no credit.