Devanadi Yoga ~ Guest Teachers: Jessica Rosenberg

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Jessica Rosenberg, 500 E/RYT
has been practicing yoga and wellness since the early 1990s and teaching for more than 10 years. She studies yogic texts and sequencing philosophies from many yoga and fitness disciplines. The result is a wonderfully blended teaching style and a unique challenging class for children and adults that balances body, mind, and heart to help students enlighten up.

www.adventuresofsuperstretch.com
www.gorillayogis.com

Chair Yoga Workshop with Jessica Rosenberg, E-RYT 500

When: 2 Tuesdays, Dec 11 & 18
Time: 12-3pm each day
Cost: $108 + $40 for printed manual or buy online for $14.99 on iBooks
Location: See below

REGISTER

NOTES: Please read our Cancellation Policy below before registering.

CEs: Yoga teachers can earn 6 CEs by taking this workshop.

Pre-requisite: None. Yoga teachers encouraged to apply, but all ages, levels and students are encouraged to come!

WORKSHOP DESCRIPTION
Did you know that the sr. population is the fastest growing age group in the US? One baby boomer turns 50 every eight seconds! Chair Yoga is a way to 'Sit Your Way to Better Health'. Chair yoga's therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.
According to the Mayo Clinic, "Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression."

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Location for all workshops:
Devanadi Yoga
4401 Upton Ave. S. in Linden Hills | Minneapolis, MN 55410

Notes:
• Please read our Cancellation Policy below for workshops before registering
• Please bring your yoga mat and props. As we are not in our yoga studio space, props are limited. Chairs are available. Please also bring a notebook and pen.
• Parking: on the street or in lot

Cancellation Policy for Guest Teachers: These workshops require 48 hours notice of cancellation by phone or email. You will receive a refund, less a cancellation fee of $25, within 2 weeks or you may apply your payment towards studio credit towards another workshop/training. If canceled within 48 hours of a workshop/training, your payment is forfeited, and no studio credit will be given. However you may send another person in your place. They must fill out a New Student Form if they are new to the studio. No shows will receive no credit.