FREE INFO SESSIONS
Want to learn more about our Training Programs? Come to an Info Session! This is an excellent way to meet the director, sample our style and learn more!
Please visit our Trainings Info Sessions page for details.
Chair Yoga Training
Yoga Alliance approved for 6 CEs for RYTs
Date: Sat, April 7
SPECIAL LOCATION for THIS training only*: The Marsh -15000 Minnetonka Blvd, Minnetonka, MN 55345 – location info
Teacher: Jessica Rosenberg, RYT 500
Cost: $148 – includes required manual – see details below or $108 no manual
Please read our Cancellation Policy below for workshops before registering.
SIGN UP ONLINE
Pre-requisite: None. Yoga teachers encouraged to apply, but all ages, levels and students are encouraged to come!
Please Bring: for the April 7 training only, please bring a folding chair if you have one or other light chair. For future trainings at Devanadi studio, we have plenty of chairs!
Did you know that the Sr. population is the fastest growing age group in the US? One baby boomer turns 50 every eight seconds! Chair Yoga is a way to ‘Sit Your Way to Better Health’. Chair yoga’s therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.
According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.”
What You Will Learn:
- a wide variety of postures (over 55 of them
- a multitude of sequences and class theme options
- plus a wide variety of breathing exercises to use when you teach a chair yoga classes
Required Reading: Chair Yoga Manual by Jessica Rosenberg
Purchase either by:
1) paying online when you sign up at the link above (pick up the day of training)
2) purchase it directly from Jessica and possibly arrange to pick it up sooner – email Jessica here
Notes: Please bring your yoga mat and props. As we are not in our yoga studio space, props are limited. Please also bring a notebook and pen.
Cancellation Policy: No refunds. This training requires 2 week notice of cancellation by phone or email. You will receive a studio credit, less $30 cancellation fee ($70 if you purchased the manual or you can arrange with the teacher to pick this up). If cancel within 2 weeks of a workshop/training, your payment is forfeited, and no studio credit will be given. No shows will receive no credit.