Want to learn more about our Training Programs? Come to an Info Session! This is an excellent way to meet the director, sample our style and learn more!

Please visit our Trainings Info Sessions page for details.

Chair Yoga Training

Date: TBD
Time: TBD
Teacher: Jessica Rosenberg, RYT 500
CEs: 6 for RYTs
Please read our Cancellation Policy below for workshops before registering.


Pre-requisite: None. Yoga teachers encouraged to apply, but all ages, levels and students are encouraged to come!

Training Description:
Did you know that the Sr. population is the fastest growing age group in the US? One baby boomer turns 50 every eight seconds! Chair Yoga is a way to ‘Sit Your Way to Better Health’. Chair yoga’s therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.

According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.”

What You Will Learn:

  • a wide variety of postures (over 55 of them :)
  • a multitude of sequences and class theme options
  • plus a wide variety of breathing exercises to use when you teach a chair yoga classes

Required Reading: the manual that is sold at the training (available to purchase when you sign up). It is what we will be reviewing and working from for the 6 hours.

Notes: Please bring your yoga mat and props. As we are not in our yoga studio space, props are limited. Chairs are available. Please also bring a notebook and pen.

Cancellation Policy: No refunds. This training requires 2 week notice of cancellation by phone or email. You will receive a studio credit, less $30 cancellation fee ($70 if you purchased the manual or you can arrange with the teacher to pick this up). If cancel within 2 weeks of a workshop/training, your payment is forfeited, and no studio credit will be given. No shows will receive no credit.

Contact Us


guest_jes_160 Jessica Rosenberg

Jessica Rosenberg's passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat.

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