FREE INFO SESSIONS
Want to learn more about our Training Programs? Come to an Info Session! This is an excellent way to meet the director, sample our style and learn more!
Please visit our Trainings Info Sessions page for details.
Chair Yoga Training
Date: Saturday, June 10
Teacher: Jessica Rosenberg, RYT 500
Cost: $108 ($148 with manual)
CEs: 6 for RYTs
Please read our Cancellation Policy below for workshops before registering.
Pre-requisite: None. Yoga teachers encouraged to apply, but all ages, levels and students are encouraged to come!
Did you know that the Sr. population is the fastest growing age group in the US? One baby boomer turns 50 every eight seconds! Chair Yoga is a way to ‘Sit Your Way to Better Health’. Chair yoga’s therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.
According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.”
What You Will Learn:
- a wide variety of postures (over 55 of them
- a multitude of sequences and class theme options
- plus a wide variety of breathing exercises to use when you teach a chair yoga classes
Required Reading: the manual that is sold at the training (available to purchase when you sign up). It is what we will be reviewing and working from for the 6 hours.
Notes: Please bring your yoga mat and props. As we are not in our yoga studio space, props are limited. Chairs are available. Please also bring a notebook and pen.
Cancellation Policy: No refunds. This training requires 2 week notice of cancellation by phone or email. You will receive a studio credit, less $30 cancellation fee ($70 if you purchased the manual or you can arrange with the teacher to pick this up). If cancel within 2 weeks of a workshop/training, your payment is forfeited, and no studio credit will be given. No shows will receive no credit.
Jessica Rosenberg has been practicing yoga and wellness since the early 1990s and teaching for more than 10 years. She studies yogic texts and sequencing philosophies from many yoga and fitness disciplines. The result is a wonderfully blended teaching style and a unique challenging class for children and adults that balances body, mind, and heart to help students enlighten up.