Yoga Nidra 1

Yoga Nidra: Level I Training

Yoga Nidra: Level I Training
with Indu Arora

Dates: Wed-Sun, May 1-5, 2019
Times: 8-4pm
Cost: $775 ($850 after March 1, 2019)
Payment Plan: $200 non-refundable/non-transferable deposit to hold your spot

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Please read our Cancellation Policy below before registering


Learn the Art and Science of Deep Relaxation

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

In this 50-hour training you will learn:
• Introduction to Yoga Nidra
• History and origin
• Importance and purpose
• Similarities and differences between Yoga Nidra and Savasana
• Pre-practices to enhance the Yoga Nidra journey
• Importance of sankalpa and how to define the sankalpa in Yoga Nidra
• Intelligence behind the sequencing
• Components of Yoga Nidra
• Role of voice modulation in guiding Yoga Nidra
• Role of imagery and visualization
• Benefits and contraindications of Yoga Nidra
• Practical hints for guiding in Yoga Nidra
• Student practice sessions
• Q & A

The training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice. Only RYT’s are eligible for 50 CEU’s from Yoga Alliance. There will be 18 non-contact hours required for the following texts:

Required Reading:

  • Yoga Nidra: Yogic Trance by N. C Panda
  • My Experiments with Yoga Nidra by Swami Veda Bharati (on Amazon.com Kindle only)

Recommended Reading:

  • Yoga Nidra by Swami Satyananada Saraswati – Bihar School of Yoga
  • Mudra: The Sacred Secret by Indu Arora

An audio recording of the training will be available for purchase upon completion.


Cancellation Policy:
No refunds. Cancellations received 14 days prior to the start of the session will receive studio credit less $200 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.

Policies for ALL Students:
• Payment in full must be received by the early bird deadline in order to honor that discount.
• Cancellation must be received by Devanadi by phone or email
• “No shows” will receive no credit and forfeit full payment
• Fees, once paid, can neither be refunded nor transferred
• No verbal commitments will hold your spot.

Early Bird Payment Details:
• Pay in full by the early bird date to receive the early bird pricing or your registration will be updated to reflect the regular pricing.

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