Trainings

Training Programs Info Sessions

Join us and learn about our programs at a free Teacher Training Info Session.

235hr (RYT 200) Yoga Teacher Training & Intensives

This training and intensive teaches a synthesis of yoga styles with an emphasis on asana, bandha, mudra, pranayama, and meditation.

340hr (RYT 500) Yoga Teacher Training & Intensives

Advanced Training on yoga therapy, ayurveda, tantra, meditation, bhakti, anatomy, one-on-one work, some of the most relevant and renowned guest teachers and more!

Ayurveda Wellness Counselor Program (AWCP)

An Ayurveda training program in the Minneapolis area that meets the NAMA education standards for certification as a Ayurveda Health Counselor (C-AHC).

Chair Yoga

Chair yoga’s therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace.

Laya Yoga of the Chakras

Join us for an in-depth study of chakras with the power of laya yoga and be absorbed into the bliss and creativity that arises with pure awareness.

Marma Training: Points in Practice

ParaYoga® Master Trainings

ParaYoga is a school of yoga based on the Six Gems©, ancient teachings that unlock supreme accomplishment in practice and life.

Reiki & Energy Work Trainings

An introduction to energy work as well as a Reiki training class that will give you the tools and techniques to begin your self-care and care for others practices.

Restorative Yoga

Learn the art of observation and support thru the practices of restorative yoga. Restorative yoga offers the assistance of props to hold the body and making room for healing.

Taking Refuge: Coming Home to Ourselves on the Mat

Join us for an in-depth, five-day workshop delving into the concept of finding refuge in our bodies on and off the mat with Judith Hanson Lasater.

Tantra Shakti: The Power and Radiant Soul of Yoga

Tantra is the science of energy managment. This ParaYoga Master Training (PYMT) de-mystifies the science of Tantra, and helps student purify, strengthen, and shine! Come learn the tools for self-mastery.

Thai Yoga Bodywork

Thai Yoga Bodywork offers a variety of trainings and traditional healing modalities based in eastern philosophy and medicine such as Yoga, Ayurveda, and Buddhism.

The Four Desires: The Yoga of Fulfillment

The Four Desires – Yoga of Fulfillment guides you through a unique process to help identify your intentions, overcome self-defeating ideas and behaviors, and recognize your Soul’s purpose.

Vinyasa Krama: The Energetics of Sequencing

In the Vinyasa Krama training, you will learn various methodologies to create a complete practice that embodies a theme and creates an intentional result.

Yoga Nidra

Yoga Nidra, an ancient practice with incredible relevance in the modern world, provides a path for rediscovery of our true nature and the many benefits that can be realized.

Yoga Therapy for Depression and Anxiety + Teacher Intensive

Don’t miss this chance to study with founder and director of The American Viniyoga Institute, Gary Kraftsow!

TT Groups Program Pages

Join us and learn about our programs at a free Teacher Training Info Session.