 |
|
|
 |
Wellness Therapies Home Therapist Bios Wellness Therapies Thai Yoga Bodywork Energy Work Integrative Yoga Therapy Wellness Coaching Yoga Privates & Ayurveda    |
|
|
 Wellness Coaching Therapist: Amy Rieder MS, Certified Wellness Coach For Appointments: Contact Amy directly at (763) 486-7703 or truenorthwellness224@gmail.com What is Wellness Coaching? Have you sought change in your life only to find it short-lived or difficult to maintain direction and focus? Do you want to improve your health and well-being but don’t know where to start? Wellness coaching can help! Coaching is a powerful process that enables you to create new perspectives, shift your consciousness and bring about positive and lasting lifestyle change. You are empowered to make choices that support your highest level of well-being and life satisfaction. Coaching sessions are personalized to meet your needs. I use a variety of tools and experiences from coaching, yoga and energy medicine to help you raise your self-awareness, find your balance and move forward in your life with confidence and enthusiasm. Together we focus on developing your strengths and creating a “wellness mind-set” that becomes the lifelong foundation for your daily choices and habits. Areas of personal growth may include: • gaining clarity and momentum by connecting to your deepest motivators, values and intentions • strengthening your skills and resources to successfully navigate change and the realities of daily life • transforming self-limiting beliefs into positive thoughts and actions • seeing challenges as opportunities for growth • optimizing your energetic balance and flow As your coach I provide you with support, guidance, education and inspiration. I will help you maintain your clarity and direction to foster self-development and achieve the change that you desire. Wellness Coaching is beneficial for those who are ready to: • turn knowledge and intentions into reality • create a personalized approach to wellness • improve energy, life balance, creativity, fitness, mental and emotional well-being • engage in a positive, forward-focused process • receive support, guidance and accountability in making lifestyle changes • focus on overall wellness vs. quick fixes • build confidence and self-efficacy • strengthen mind/body awareness and connection to self Rates: $95 (1.5 hours) | $80 (1 hour) $225 (3 one-hour sessions) *other package options available per request **A minimum of 3 sessions is recommended for creating and maintaining lifestyle changes . Other package options can be tailored to your individual needs. Single sessions are useful if you are seeking clarity and support around a particular issue, or need a “jump start” to move forward. Hours: Flexible; day, evening and weekend appointments available. **I also teach workshops at Devanadi and periodically offer Group Wellness Coaching classes. Check website for details. How do you prioritize the expense of Wellness Coaching in challenging economic times? Our health and wellness are our most precious assets. If we don’t have a strong inner core of well-being, the stresses and realities of daily life can be overwhelming. It is also difficult to work and to care for others and maintain strong and healthy relationships if we aren’t taking care of ourselves. Wellness coaching is a gift to your present life as well as an investment in your future, to live fully and with optimal well-being. I offer a complimentary, no-obligation consultation so that you may ask questions, learn more about me and my coaching philosophy, and find out how coaching can improve your life. Contact me directly at truenorthwellness224@gmail.com or 763-486-7703 to set an appointment. I look forward to hearing from you! For Appointments: Contact Amy directly at (763) 486-7703 or truenorthwellness224@gmail.com |
|
|
|
|
| |
|
 |