Want to meditate but aren’t sure where to start? Or do have a current practice that needs refining? These private one-on-one sessions help students match a specific breathwork (pranayama), concentration technique (dharana) and meditation (dhyana) practice to enhance their intentions (sankalpa) and prepare them for deep peace and bliss (samadhi). Basic yet effective meditation techniques are taught to help develop a consistent practice. Over time, this momentum carries you forward into deeper experiences. No experience necessary!
Cost: $108/hr or 4 sessions for $360
Appointments: 612-787-7895 or Contact Us
Tanya Boigenzahn is an Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). Tanya started practicing yoga since the early 90s and has been teaching since 1996. She has meditated since age 15, and has a daily practice. Tanya devotes her life to sharing the gifts of yoga, wellness and well-being with clarity, ease, and joy while keeping in mind the constant evolution of the soul.