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December 2014
$225 early bird; $250 after August 31

Insight Yoga: Receptive & Radiant Yin/Yang Yoga and Mindfulness Meditation

December 5 @ 5:00 pm - 8:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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INSIGHT YOGA: RECEPTIVE AND RADIANT YIN /YANG YOGA AND MINDFULNESS MEDITATION WORKSHOP Dec 5th – 7th, 2014 Friday: 5:00pm – 8:00pm Saturday: 1:00pm – 5:00pm Sunday: 10:00am – 1:00pm SIGN UP ONLINE In this workshop Sarah will blend the soft and strong practices of Yoga with an intention of cultivating an inner atmosphere of ease and vitality, qualities essential for Compassion and Insight practices to grow. Friday evening we will explore the value of a laying Yin/Yang practice on the…

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$30 per session, or $110 for the entire series

Kapha Dosha: The Force of Stability and Grounding

December 7 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Kapha dosha brings us down…to Earth, that is! We will bring our series to a close with steadiness and ease by sinking ourselves into the earthiness of Kapha. The lightness and dryness of winter is the perfect time of year to feel the benefits and strengths of Kapha dosha. We will look at what it is, its relationship to Mother Nature, and the love it brings when it is in balance. We’ll also cover what can happen when we sink…

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$30 ($25 for DevaTTs)

So Hum Meditation

December 13 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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The literal meaning of So Hum is I am That, That I am. When practicing during inhalation the yogic seers experienced their connection as an individual to the universal cosmos or the Divine. How the universal fills, nurtures, and energizes the individual: So. On the exhalation, they experienced their individual souls connecting to the universe at large: Hum. Hence, the mantra states I am That or Divine, and the Divine or That is what I am. Beautiful, simple and yet…

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$45 or $80 for 2

Intro to Thai Yoga Bodywork

December 14 @ 1:00 pm - 4:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Yoga Bodywork is a sacred and ancient healing treatment that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians, healing energy work, and meditation. Participants will explore: Thai Yoga Bodywork history, benefits, and contraindications How to give a therapeutic sequence for…

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$30 ($15 for Devanadi TTs/grads)

Restorative Yoga Workshop for Depleted Adrenals & Exhaustion

December 19 @ 6:15 pm - 8:15 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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This 2-hour workshop will give you a dose of some much needed down time. Restorative yoga is an amazing, Yin-based form of yoga where all you have to do is relax over a variety of yoga props to gain the most relaxation. Studies show that Restorative Yoga helps improve peri-menopause, blood pressure levels, blood sugar levels, and can even help with lowering cholesterol. If you haven’t tried Restorative Yoga, this will be a real treat. Stop DOING and start BEING.…

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$30 ($15 for Devanadi TTs/grads)

Shiva Namaskar Practice

December 21 @ 9:00 am - 11:00 am
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Based off of Dharma Mittra’s fun, playful and “how did I ever get into that pose?!” sequences, be led through an assortment of Shiva Namaskars – longer flows that build in intensity. Once you’ve done this practice, you can’t wait to do it again! Tanya used this practice to open her spine and hips in a way her old Ashtanga practice didn’t seem to access, and yet the practice still leads to a bhakti-like feel for a fine meditation. Come…

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From Head to Toe What Your Body Is Telling You

December 21 @ 12:30 pm - 3:30 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Our body gives us many visible signs as to how it is doing. Our hair, our nails, our skin, our tongue, our eyes, etc. In this workshop we’ll see what our bodies may be telling us and learn what we can do about it. Join noted nutritionist and ParaYoga certified teacher, Bernie Rosen – as he helps us redefine what nutrition and well-being mean to the modern yogi. Taught from a holistic and yogic point of view, learn how to…

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$20

Monthly Restorative Workshop

December 21 @ 1:30 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Restore your mind, restore your body and restore your spirit! Restorative Yoga uses blankets, bolsters and blocks to completely support the body in restful postures which encourage the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing you into a more balanced state. Treat yourself to a restorative afternoon and refresh your body, mind and soul. You’ll leave this workshop feeling renewed and rejuvenated! Register now as space is limited.…

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$30 ($15 for TT grads)

Yoga to FREE Your LOWER BACK & HIPS: Exploring Triangle

December 21 @ 4:00 pm - 6:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Many adults complain of a dull lower back ache (usually right sided) that brings on irritability as well as general discomfort. Sometimes yoga and exercise makes it worse. In this workshop, Tanya uses alignment and personal attention to help YOU find steadiness and ease in the poses that often make you cringe. Great for women, especially those with lower back, hip and SI joint pain – especially after childbirth. All levels welcome! SIGN UP ONLINE

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January 2015
$30 per session, or $110 for the entire series

Ayurveda 101

January 11, 2015 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Have you heard your fellow yogis use words like “Dosha” or “Vata”, “Pitta” & “Kapha” and wondered what in the world they meant?? Come discover how to expand your practice beyond the mat and into your daily life through Ayurveda, the sister science to Yoga. We will explore a new way to look at your clock, your calendar and most importantly yourself! Once we’ve gotten the basics, we will dive into your dosha (imbalance) and its relationship to your prakriti…

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February 2015
$30 per session, or $110 for the entire series

Vata Dosha: The Force of Movement and Change

February 8, 2015 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Doshas are present not only in our bodies, but in our environment as well. How does the fast-paced, mobile and changing nature of our modern world aggravate the Vata dosha of our own nature? What tools are at our disposal when feelings of anxiety and nervousness creep in? How can we calm the mind in order to get a good night’s sleep? In this session we will focus on all things Vata. We’ll learn what it is, its strengths and…

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$50

Thai Yoga for Couples Workshop – *Valentine’s Day Yogi Date Night!*

February 13, 2015 @ 6:00 pm - 8:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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It’s Valentine’s Day, and it’s time to treat yourself and your sweetie! This workshop, especially for couples, will guide you though some of the wonderfully relaxing, releasing and nurturing techniques of Thai Yoga Bodywork. Learn how to give a basic sequence of stress-releasing stretches, twists and massages to someone special in your life. Switch halfway though and receive the techniques yourself. Make it a date, and come unwind with your honey! No experience necessary. Includes manual with instructions and photos…

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$60

Holistic Nutrition & Nutritional Anatomy – Part 2

February 20, 2015 @ 6:00 pm - 9:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Ahimsa is the Yama (ethical rule) of not harming. How we take in food and nutrition can be ways we, as yogis, learn to not harm ourselves or the planet. Saucha is the Niyama (personal observance) of purification and cleanliness. What we put in our mouths often determines how toxic or how healthy we are.How we take in food and nutrition can be ways we, as yogis, learn to not harm ourselves or the planet. In this workshop, learn the…

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$45 ($40 Deva TT/Grads)

Lauren Toolin Master Class: Alignment

February 21, 2015 @ 10:00 am - 12:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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CEs: Earn 2hrs of CEs if you are an RYT. Come celebrate the best of yoga with skilled and expereince guest, Lauren Toolin. Lauren, an assistant of both Rod Stryker and Rodney Yee over the years, combines her unique perspective of practice plus theory on the mat. Master Class on Alignment: Using Lauren’s ‘disintegration to integration’ model, our mats will become playful laboratories. We’ll investigate the fascinating relationship between physical structure, biomechanics, gravity and alignment, and create a greater sense…

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$65 ($60 Deva TT/Grads)

Yoga From the Inside Out: Body &
Asana Lab Part 1

February 21, 2015 @ 1:30 pm - 6:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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CEs: Earn 4.5hrs of CEs if you are an RYT. Part experiential anatomy, part practice, part lecture, this workshop is a LAB for YOU discovering the “seat” or asana in your poses. Lauren is an expert asana teacher with many years of practice and teaching. Her knowledge – and wisdom – flows to students and inspired their growth for both seeking better alignment, energy and focus on the mat as well as deepening the connection to breath, energetics and the…

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School of Yoga & Wellness
Merging the Sacred Rivers of Yoga, Ayurveda, Tantra & Energy Medicine

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Contact Us | 612-787-7895 | 4401 Upton Ave S | MPLS MN | 55410