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December 2014
$30 ($15 for Devanadi TTs/grads)

Shiva Namaskar Practice

December 21 @ 9:00 am - 11:00 am
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Based off of Dharma Mittra’s fun, playful and “how did I ever get into that pose?!” sequences, be led through an assortment of Shiva Namaskars – longer flows that build in intensity. Once you’ve done this practice, you can’t wait to do it again! Tanya used this practice to open her spine and hips in a way her old Ashtanga practice didn’t seem to access, and yet the practice still leads to a bhakti-like feel for a fine meditation. Come…

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FREE

Yoga Teacher Training Info Session (ALL programs)

December 21 @ 11:15 am - 12:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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It’s time to grow yourself! Come ask your questions and hear more about our upcoming Yoga Teacher Training & Intensives and Wellness Therapy Programs including: 235hr Foundational Programs 340hr Dual Certificate Program (includes AYS) Ayurveda Yoga Specialist (AYS) Program 300hr Advanced Yoga Therapy Program Reiki Program Thai Yoga Bodywork Practitioner Program FREE WORKSHOP: – DEC TT Info participants may come to any workshop with Tanya the weekend of Dec 19-21! Hear common Q & A, then we’ll have a variety…

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$30 ($15 for TT grads)

Yoga to FREE Your LOWER BACK & HIPS: Exploring Triangle

December 21 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Many adults complain of a dull lower back ache (usually right sided) that brings on irritability as well as general discomfort. Sometimes yoga and exercise makes it worse. In this workshop, Tanya uses alignment and personal attention to help YOU find steadiness and ease in the poses that often make you cringe. Great for women, especially those with lower back, hip and SI joint pain – especially after childbirth. All levels welcome! SIGN UP ONLINE

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$20

Monthly Restorative Workshop

December 21 @ 1:30 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Restore your mind, restore your body and restore your spirit! Restorative Yoga uses blankets, bolsters and blocks to completely support the body in restful postures which encourage the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing you into a more balanced state. Treat yourself to a restorative afternoon and refresh your body, mind and soul. You’ll leave this workshop feeling renewed and rejuvenated! Register now as space is limited.…

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Sankalpa Workshop: Creating Resolutions That Work in 2015

December 31 @ 9:30 am - 11:30 am
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Ever wonder why our intentions never stick? Do you get motivated for positive change only to find yourself stuck in the same rut? This workshop introduces the fabulous practice of creating a Sankalpa, or firm resolve, to help you break old, unhealthy habits and move towards balance and well being. Learn about ancient and time-tested yoga psychology and techniques such as understanding how impressions work on our subconscious that create limitations. Then be guided through simple yet effective meditation and…

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January 2015
$30 per session, or $110 for the entire series

Ayurveda 101

January 11, 2015 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Have you heard your fellow yogis use words like “Dosha” or “Vata”, “Pitta” & “Kapha” and wondered what in the world they meant?? Come discover how to expand your practice beyond the mat and into your daily life through Ayurveda, the sister science to Yoga. We will explore a new way to look at your clock, your calendar and most importantly yourself! Once we’ve gotten the basics, we will dive into your dosha (imbalance) and its relationship to your prakriti…

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FREE

Yoga Teacher Training Info Session (ALL programs)

January 12, 2015 @ 7:00 pm - 8:15 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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It’s time to grow yourself! Come ask your questions and hear more about our upcoming Yoga Teacher Training & Intensives and Wellness Therapy Programs including: 235hr Foundational Programs 340hr Dual Certificate Program (includes AYS) Ayurveda Yoga Specialist (AYS) Program 300hr Advanced Yoga Therapy Program Reiki Program Thai Yoga Bodywork Practitioner Program FREE WORKSHOP: – DEC TT Info participants may come to any workshop with Tanya the weekend of Dec 19-21! Hear common Q & A, then we’ll have a variety…

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February 2015
$30 per session, or $110 for the entire series

Vata Dosha: The Force of Movement and Change

February 8, 2015 @ 1:00 pm - 3:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Doshas are present not only in our bodies, but in our environment as well. How does the fast-paced, mobile and changing nature of our modern world aggravate the Vata dosha of our own nature? What tools are at our disposal when feelings of anxiety and nervousness creep in? How can we calm the mind in order to get a good night’s sleep? In this session we will focus on all things Vata. We’ll learn what it is, its strengths and…

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$50

Thai Yoga for Couples Workshop – *Valentine’s Day Yogi Date Night!*

February 13, 2015 @ 6:00 pm - 8:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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It’s Valentine’s Day, and it’s time to treat yourself and your sweetie! This workshop, especially for couples, will guide you though some of the wonderfully relaxing, releasing and nurturing techniques of Thai Yoga Bodywork. Learn how to give a basic sequence of stress-releasing stretches, twists and massages to someone special in your life. Switch halfway though and receive the techniques yourself. Make it a date, and come unwind with your honey! No experience necessary. Includes manual with instructions and photos…

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$60

Holistic Nutrition & Nutritional Anatomy – Part 2

February 20, 2015 @ 6:00 pm - 9:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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Ahimsa is the Yama (ethical rule) of not harming. How we take in food and nutrition can be ways we, as yogis, learn to not harm ourselves or the planet. Saucha is the Niyama (personal observance) of purification and cleanliness. What we put in our mouths often determines how toxic or how healthy we are.How we take in food and nutrition can be ways we, as yogis, learn to not harm ourselves or the planet. In this workshop, learn the…

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$45 ($40 Deva TT/Grads)

Lauren Toolin Master Class: Alignment

February 21, 2015 @ 10:00 am - 12:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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CEs: Earn 2hrs of CEs if you are an RYT. Come celebrate the best of yoga with skilled and expereince guest, Lauren Toolin. Lauren, an assistant of both Rod Stryker and Rodney Yee over the years, combines her unique perspective of practice plus theory on the mat. Master Class on Alignment: Using Lauren’s ‘disintegration to integration’ model, our mats will become playful laboratories. We’ll investigate the fascinating relationship between physical structure, biomechanics, gravity and alignment, and create a greater sense…

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$65 ($60 Deva TT/Grads)

Yoga From the Inside Out: Body &
Asana Lab Part 1

February 21, 2015 @ 1:30 pm - 6:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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CEs: Earn 4.5hrs of CEs if you are an RYT. Part experiential anatomy, part practice, part lecture, this workshop is a LAB for YOU discovering the “seat” or asana in your poses. Lauren is an expert asana teacher with many years of practice and teaching. Her knowledge – and wisdom – flows to students and inspired their growth for both seeking better alignment, energy and focus on the mat as well as deepening the connection to breath, energetics and the…

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FREE

Devanadi’s Wellness Festival

February 21, 2015 @ 6:00 pm - 9:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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NEW DATE! FREE Thai Yoga Bodywork mini-sessions FREE Ayurvedic Pulse readings FREE Chakra readings FREE Chai FREE snacks exploring the 6 tastes of Ayurvedic cooking Boutique and shopping for the holidays!   RSVP ONLINE

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$45 ($40 Deva TT/Grads)

Lauren Toolin Master Class: Energetics

February 22, 2015 @ 10:00 am - 12:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
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CEs: Earn 2hrs of CEs if you are an RYT. Come celebrate the best of yoga with skilled and expereince guest, Lauren Toolin. Lauren, an assistant of both Rod Stryker and Rodney Yee over the years, combines her unique perspective of practice plus theory on the mat. This Master Class is an exploration of the INNER WISDOM of the body through physical practice. Come and play and get a practical, experiential understanding of some of the more ‘mystical’ aspects of…

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$65 ($60 Deva TT/Grads)

Yoga From the Inside Out: Body &
Asana Lab Part 2

February 22, 2015 @ 1:30 pm - 6:00 pm
Devanadi Yoga,
4401 Upton Ave S, Minneapolis, MN 55410 United States
+ Google Map

CEs: Earn 4.5hrs of CEs if you are an RYT. Part experiential anatomy, part practice, part lecture, this workshop is a LAB for YOU discovering the “seat” or asana in your poses. Lauren is an expert asana teacher with many years of practice and teaching. Her knowledge – and wisdom – flows to students and inspired their growth for both seeking better alignment, energy and focus on the mat as well as deepening the connection to breath, energetics and the…

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School of Yoga & Wellness
Merging the Sacred Rivers of Yoga, Ayurveda, Tantra & Energy Medicine

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Contact Us | 612-787-7895 | 4401 Upton Ave S | MPLS MN | 55410