Merging the Sacred Rivers of Yoga, Ayurveda,
Tantra, & Energy Medicine

Solar Plexus Chakra (Strength & Confidence) Practice

Tues, July 14 | 5-6:15pm
LIVE + ZOOM + Replay

In this energizing session, we’ll build heat and awaken inner strength through core work, twists, and empowering standing poses. Breath practices will support digestion—physically and emotionally—helping us transform effort into clarity and confidence.

Fierce Grace with Durgā – a 4wk Yoga Journey

with Tanya Boigenzahn
Wednesdays, July 8-29 | 10:45-12pm
Live + ZOOM + Replay Available

You can still sign up and use the recordings to make-up class. This 4-week series uses dynamic asana, mantra chanting, deep meditation, and honest self-inquiry to help you face what frightens you, feel the protection that is already yours, and step into the radiant auspiciousness at the core of your being.

FReE MONTHLY MEDITATION POP-UP

with Tanya Boigenzahn
Monday, July 13 | 6:30-7am
Via ZOOM

Start your day grounded, clear, and connected. Whether you’re brand new to meditation or a long-time practitioner, this short morning practice offers a supportive space to pause, breathe, and remember that you’re not alone on the path.

Restorative Yoga Teacher Training: Ritual of rest

with Chanti Tacoronte-Perez
Sept 25-27 | 10-5:30pm daily
Sign up by Aug 1 to save $100!

Dr. Chanti is back offering her signature training! Restorative yoga offers the assistance of props to hold the body. When the body is held it learns to release and rest, making room for healing. This training will give you the skills necessary to incorporate restorative yoga into your practice and/or classes.

REiki Trainings

REIKI 1 | REIKI 2 | REIKI Mentorship
REIKI for Kids 8-13 – July 25

These workshops are not only an introduction to energy work and the subtle anatomy, but also a Reiki training class that will give you the tools and techniques to begin your self-care and care for others practices.

SEE ALL DETAILS

Thai Yoga Bodywork Trainings

Intro: Sat, June 25, 9-12pm
Level 1: Sept 16-19 in MPLS
Level 2: Nov 18-21 in MPLS
See our webpage for all dates

This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to learn more about this amazing style of healing with roots in Yoga and Ayurveda. More dates at the link below.