INDU ARORA

Indu Arora considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in the Yoga and Ayurveda community, she has spent the last 2 decades of her life studying, thinking and sharing Yoga and Ayurveda.

Her core philosophy is “Yoga is a Work-in and not a Work-out.”

Yoga Trainings and Certifications Background

Indu Arora, Yoga and Ayurveda teacher, mentor and author, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied in a traditional Guru paramapara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is “Yoga is a Work-in and not a Work-out.”

Authored:

  • Mudra: The Sacred Secret 
  • Yoga – Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)
  • SOMA – 100 Heritage Recipes for Self-Care

Connect with her on Instagram (@induaroraofficial) and yogsadhna.com

Indu Arora's Classes, Trainings, & Workshops