Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in the Yoga and Ayurveda community, she has spent the last 2 decades of her life studying, thinking and sharing Yoga and Ayurveda.
In 2019 Indu released her most recent book, Yoga Ancient Heritage Tomorrow’s Vision that has been an instant favorite among Yoga teachers and students alike. As a leading expert on the subject matter of Mudras, her book Mudra The Sacred Secret, 2014 has been translated into French (La Science sacrée des Mudra, 2017) and German (Das große Buch der Mudras: Heilende Übungen für Körper und Seele, 2018) languages.
The biggest influence in her life is her parents, teachers and nature. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, “Yoga is not to be learnt and done but explored and realized.”
Indu travels extensively within the United States, Canada, Europe and India to teach and speak on Yoga, Yoga Nidra, Ayurveda and Mudras.
She finds true pleasure in exploring new ways to distill, simplify and share Yoga and Ayurveda to her students.
Her unique gift is in making Yoga and Ayurveda a practice, which is equally useful for beginner who may be practicing it on side as well as for a sincere seeker who has made Yoga a lifelong journey. She is called, “The Real deal” by her students and fellow teachers. Her in person as well as online classes has been reviewed as engaging, motivational, authentic and life changing.
She lives in Minneapolis with her spouse.
Her philosophy is “Nothing has the greatest Power to heal, But SELF.”
Yoga Trainings and Certifications Background
Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
Mudra: The Sacred Secret
Yoga – Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)