James has been practicing yoga for many years, having a foundation in Yoga Nidra, Yin and Restorative styles, which progressed to incorporate asana combined with vinyasa, pranayama, meditation and mantra. He completed his 200 hr RYT yoga teacher training at the Himalayan Institute in Honesdale, PA.
James aims to create a safe space to explore yoga with open and accessible classes for students who are diverse in gender, race, religion, age and ability. As an African American male he feels it is important to create access and opportunities for people of color to explore yoga. Yoga has the ability to loosen the hold of trauma, in any form, that prevents us from living our lives to its fullest.