Wellness Therapies

Meditation & Pranayama Privates

Want to meditate but aren’t sure where to start? Have a current practice that needs refining?

These private one-on-one sessions help students match a specific breathwork (pranayama), concentration technique (dharana), and meditation (dhyana) practice to enhance their intentions (sankalpa) and prepare them for deep peace and bliss (samadhi).

Basic yet effective meditation techniques are taught to help develop a consistent practice. Over time, this momentum carries you forward into deeper experiences. No experience necessary!

Cost: vary per teacher
Appointments: 612-787-7895 or Contact Us

Here are 20 scientifically-validated reasons meditation is great for you

  1. Increases immune function (See here and here)
  2. Decreases Pain (see here)
  3. Decreases Inflammation at the Cellular Level (See here and here and here)
  4. Increases Positive Emotion (here and here)
  5. Decreases Depression (see here)
  6. Decreases Anxiety (see here and here and here)
  7. Decreases Stress (see here and  here)
  8. Increases social connection & emotional intelligence (see here and – by yours truly – here)
  9. Makes you more compassionate (see here and here and here)
  10. Makes you feel less lonely (see here)
  11. Improves your ability to regulate your emotions (see here)
  12. Improves your ability to introspect (see here & for why this is crucial see this post)
  13. Increases grey matter (see here)
  14. Increases volume in areas related to emotion regulation, positive emotions & self-control (see here and here)
  15. Increases cortical thickness in areas related to paying attention (see here)
  16. Increases your focus & attention (see here and here and here and here)
  17. Improves your ability to multitask (see here)
  18. Improves your memory (see here)
  19. Improves your ability to be creative & think outside the box (see research by J. Schooler)
  20. It Makes You WISER

Request an Appointment Today