Wellness Therapies

Thai Yoga Bodywork

Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Yoga Bodywork is a sacred healing treatment that integrates Yoga, Ayurveda, and Buddhism.

The first roots of this ancient system date back to over 2,500 years ago at the time of Buddha. Unique from other types of bodywork and massage, Thai Yoga Bodywork combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians know as the “Sen,” healing energy work, and meditation.

Cost: Varies by practitioner
60, 75, 90 and 120 minute sessions available
Appointments: 612-787-7895 or Contact Us

Package discounts also available

This clothes-on, one-on-one therapeutic session aims at stimulating the flow of healing energies within the body, opening the areas which are blocked and bringing the body, mind and spirit back into balance and harmony. Whether you have a yoga practice or not, this healing therapy will leave you feeling refreshed, rested, and alive. Our practitioners specialize in MS, fertility issues, fibromyalgia, neck/back pain, and more.

We work with pre/postnatal women and highly recommend this work during that time, and specialize in combo work with Energy Work. This transformative therapy works with the body directly in the Thai Yoga portion, and infused an even deeper sense of calm, grounding, and ease upon completion with the Energy Work. Great for people with chronic issues that never seem to heal, or try it as a way shed old patterns in body, mind and spirit.

Services Available

Thai Pre/Postnatal

Recommended length: 60 – 75 minutes for all stages of pregnancy or 60 – 120 minutes post-pregnancy. Energy work is highly recommended as an add-on. Available with all Thai Yoga Bodywork Therapists.

Prenatal Sessions

Treat your mama right! As above but we’ll work specifically with a pregnant woman’s aches and pains (i.e. sciatic, low and mid back issues) while restoring a sense of rest and well being. Propped up on pillows and bolsters, or laying on her side, we’ll work the feet, legs, hips, back, shoulders and neck in a nurturing way to support this time in her life. Sessions can also help initiate labor (38 weeks and up only) with specific acupressure techniques.

Postnatal Sessions

This special Thai Yoga session treats new moms in their recovery from the transition from pregnancy to motherhood. Specifically designed out the knots in the upper back and shoulders from breastfeeeding and/or holding baby, as well as a long hip and back sequence to help adjust the pelvis and spine from the physical stresses of pregnancy. Also work with the stomach to improve muscle tone, restore hormonal balance and create a sense of emotional well being. Recommended for women 4-6 weeks postpartum. Please get a doctor’s ok before the session.

Thai Yoga Bodywork w/Ayurvedic Yoga Session

90 or 120 minutes long

Work with certified Thai Yoga Bodywork & Ayurvedic Yoga Therapist Tanya Boigenzahn, in this complimentary yoga approach that mixes the best of assisted yoga therapy from Thai Yoga Bodywork with the vast riches of yoga in one session.

As you move through yoga poses, we will adjust with Thai Yoga Bodywork techniques to blossom open and/or strengthen your pose. Plus gain assistance in defining a yoga practice suitable for your body and experience.

We’ll explore your doshas (Ayurvedic Constitutions), vayus (pranic forces), gunas, chakras and more. Plus get knowledge on how to work with your range of motion, injuries, fears, and triumphs to create a great healing program just for you.

Request an Appointment Today